Bon appétit, baby!

Introducing solids to your baby is an exciting milestone, but it can also be kind of scary. This is the first time they'll have food in their mouths that isn't liquid! They'll need to learn how to chew and swallow, and some gagging will likely occur.

When to start solids

Typically, babies are ready to start solids between 4 and 6 months of age. However, every child develops at their own pace, so it's crucial to look for specific signs that indicate your baby is ready for this new adventure.

One of the most important signs that your baby is ready for solids is their ability to sit upright and hold their head steady. This is essential because it helps prevent choking and allows your baby to swallow food more easily. Another sign to look out for is whether your baby shows interest in food. If they watch you eat, reach for your food, or open their mouth when you offer them a spoon, it may be time to introduce solids.

‍Ways to introduce solids

Two main approaches for introducing solids are purees or spoon feeding and baby-led weaning. Purees or spoon feeding involves offering your baby mostly pureed or mashed foods, gradually increasing texture and variety over time. On the other hand, baby-led weaning (BLW) encourages self-feeding from the start with baby-sized pieces of soft, whole foods. But there's no reason you have to pick between the two, and we mixed both approaches.

Purees or spoon-feeding

If you decide to start with purees or spoon feed, you can opt to be in full control of the spoon or let your baby grab it—they'll most likely reach out for it! The latter is messier but will help your baby explore and learn how to control their feeding process. Huckleberry has a good resource on purees.

You can buy readymade purees or make them at home. You can also use easily mashed foods such as oatmeal, mashed veggies, avocado, banana, and yogurt, and add more texture and variety as your baby gets more comfortable - aiming to build up to finger foods soon.

Baby-led weaning

For baby-led weaning (BLW), offer a variety of soft, finger-sized foods that your baby can easily grasp and bring to their mouth. Some great first foods include steamed vegetables like broccoli or carrots, soft fruits like bananas or avocado, and well-cooked meat or fish. Solid Starts offers great resources to help you get started, even a daily meal plan for the first 100 days of starting solids.

BLW can be a little scarier than spoon feeding because you may be more worried about choking, but as long as you offer foods in appropriate sizes and supervise your baby during mealtimes, you'll minimize these risks. 

Combining approaches

We liked the idea behind BLW - letting our baby explore and learn how to control their feeding process. Yes, it's scary (and messy!) to watch, but it's also fun to watch your baby interact with a new food. Sometimes, though, we didn't have time to clean up a big mess, or we wanted a little more food to make it into her mouth and tummy, so we spoon-fed.

‍A couple of things

Introducing different textures is important for your baby's sensory development and can help prevent picky eating later. Some babies might initially refuse certain textures, so keep offering them alongside familiar favorites. Remember, every baby develops at their own pace, so be patient and follow their lead.

Breastmilk or formula will remain your baby's primary source of nutrition until they are about 1 year old. At first, solids are more about exploring and developing skills rather than getting enough calories. The more your baby plays with and tastes their food, the more they'll learn about different textures and flavors.

Don't worry if more food ends up on the floor than in their mouths—it's all part of the learning process! To make cleaning up easier, use bibs, floor mats, or even a large shower curtain.

Safety precautions

Avoid choking hazards

When starting solids, it's crucial to prevent choking. Cut food into small, manageable pieces appropriate for your baby's age. Avoid hard or round foods like whole grapes, nuts, or popcorn that could block their throat. Encourage slow eating and closely supervise your baby during meals.

Taking a child and infant first aid class is also a good idea. Local baby stores and pediatricians' offices usually offer in-person classes, and The Red Cross offers an online course.

‍Watch for signs of allergies

Recent research suggests that adding common allergens, such as peanuts, eggs, and fish, before your baby turns one may help prevent food allergies. Discuss with your pediatrician the best way to include these foods in your baby's diet, especially if there's a family history of allergies.

Allergy symptoms may include hives, rash, swelling, trouble breathing, or vomiting. If you suspect an allergic reaction, contact your pediatrician immediately.

Trusting baby's cues

Pay attention to their natural signals when you start giving your baby solid foods. Look for signs that they are hungry, full, or ready for new tastes. If your baby turns away or shows no interest, don't force them to eat. If they open their mouth and lean forward, it means they want more. Trust that your baby knows when to eat.

‍Creating a positive mealtime experience

Make mealtimes fun for both you and your baby. Set up a calm space without distractions like screens. Sit together and engage positively while your baby tries new foods! If your baby doesn't like a food, offer it again later without pressure. A relaxed environment helps your baby develop good eating habits.

Consulting your pediatrician

It's normal to have questions when introducing solids. Contact your pediatrician if you see unusual symptoms, like diarrhea, vomiting, or signs of allergies. They can give you advice based on your baby's needs and help with any challenges. Keep open communication with your pediatrician for support.

Embracing the experience

This is a wonderful time to bond with your baby as they try new flavors. Every baby is different; some will take to solids quickly, while others may need more time. Enjoy family meals together and let your baby explore at their own pace.

Additional resources:

• Boob to Food